Lipompong tse phetseng hantle, e le karoloana, li kenyelletsa lihlahisoa tse fapaneng tse fetotsoeng ho tloha lipompong tsa setso ka ho eketsa limatlafatsi, likhoele le metsoako ea tlhaho.Ha re keneng ka botebo lihlahisoa tse ikhethileng, metsoako ea tsona, litšoaneleho le likarolo tsa phepo ea lipompong tse phetseng hantle:
Lipompong tse matlafalitsoeng ka livithamini le liminerale:Lipompong tsena li na le livithamine le liminerale tse kang vithamine C, vithamine D, vithamine E, B-complex vithamine, k'halsiamo, tšepe, le tse ling.Tlatsetso ea limatlafatsi tsena e ikemiselitse ho fana ka matlafatso e eketsehileng ea phepo e nepahetseng, ntle le ho ba lijo tse monate feela.Bareki ba ka rua molemo lipompong tsena e le mokhoa o bonolo oa ho tlatselletsa ho noa ha bona livithamini le liminerale tsa bohlokoa.
Lisebelisoa:Metsoako e itseng e ka fapana, empa mehlala e meng e ka kenyelletsa tsoekere, sirapo ea tsoekere, citric acid, tatso ea litholoana tsa tlhaho, litlolo tsa mebala, hammoho le livithamine le liminerale tse ekelitsoeng.
Litšobotsi:Hangata lipompong tsena li boloka tatso e monate ha li ntse li fana ka melemo e meng ea phepo e nepahetseng.Li ka 'na tsa e-ba le sebopeho le tatso e tšoanang le lipompong tsa setso, ka ho eketsoa ha limatlafatsi tse eketsehileng.
Nate:Limatlafatsi tse khethehileng tse kentsoeng li tla itšetleha ka sebopeho.Ka mohlala, vithamine C e ka tšehetsa bophelo bo botle ba 'mele oa ho itšireletsa mafung, vithamine D e thusa masapong a phetseng hantle, livithamine tsa B-complex li tšehetsa metabolism ea matla,' me liminerale tse kang k'halsiamo le tšepe li kenya letsoho mesebetsing e sa tšoaneng ea 'mele.
Lipompong tse matlafalitsoeng ka fiber ea lijo:Lipompong tsena li entsoe ho kenyelletsa fiber e ekelitsoeng ea lijo, e ka khothaletsang bophelo bo botle ba tšilo ea lijo, ea thusa ho boloka ho khora, le ho thusa taolong ea tsoekere ea mali.Keketso ea fiber e lumella bareki ho natefeloa ke lijo tseo ba li ratang ha ba ntse ba kenyelletsa limatlafatsi tse molemo.
Lisebelisoa:Lipompong tsena li ka kenyelletsa metsoako e kang tsoekere, sirapo ea maltitol (e leng sebaka sa tsoekere se nang le lik'halori tse tlase), li-extracts tsa litholoana tsa tlhaho kapa litatso, mehloli ea fiber (joalo ka fiber ea litholoana, fiber ea lijo-thollo kapa legume fiber), le lisebelisoa tse ling tse ka bang teng bakeng sa sebopeho le botsitso. .
Litšobotsi:Lipompong tsena, ha li ntse li fana ka monate le tatso e monate, li ka ba le sebopeho se fapaneng hanyane ka lebaka la ho eketsoa ha fiber.Li ka fana ka phihlelo e khotsofatsang ea ho hlafuna le mohloli oa fiber ea lijo.
Limatlafatsi:Fiber e ekelitsoeng ea lijo e thusa ho ntlafatsa tšilo ea lijo, bophelo bo botle ba mala, 'me e ka thusa ho laola maemo a tsoekere ea mali.
Lipompong tse nang le metsoako ea tlhaho:Sehlopha sena se kenyelletsa lipompong tse etelletsang pele tšebeliso ea metsoako ea tlhaho ho feta li-additives le litlolo tsa maiketsetso.Hangata ba sebelisa metsoako e kang lero la litholoana tsa tlhaho, likheo tsa limela, mahe a linotši, kapa lintho tse ling tse monate tsa tlhaho ho etsa litatso tse ikhethang le ho matlafatsa boleng ba phepo.Lipompong tsena li khotsofatsa tlhoko e ntseng e hola ea bareki ea lijo tse phetseng hantle le tsa tlhaho.
Lisebelisoa:Lipompong tsa tlhaho li ka 'na tsa e-na le tsoekere, lero la litholoana tsa tlhaho kapa li-concentrate, mebala ea lijo tse thehiloeng limela, litlolo tsa tlhaho, le lisebelisoa tse ling tse hlokahalang bakeng sa ho sebetsa le ho boloka.
Litšobotsi:Lipompong tsena li hlahella ka lebaka la tšebeliso ea tsona ea tatso ea tlhaho le mebala, li fana ka tatso e ikhethang e lumellanang le bareki ba tsotellang bophelo bo botle.Li kanna tsa ba le sebopeho se boreleli le sa tlhaho ho feta ha se bapisoa le lipompong tse nang le li-additives tsa maiketsetso.
Likarolo tsa phepo e nepahetseng:Le hoja likarolo tse khethehileng tsa phepo li tla fapana ho ea ka sebopeho, lipompong tsena li lebisa tlhokomelo ho fana ka tatso ea 'nete 'me li ka ba le metsoako e fokolang ea maiketsetso, e leng se etsang hore e be khetho e ntle ka ho fetisisa.
Lipompong tse nang le tsoekere e tlaase kapa tse se nang tsoekere:Lipompong tsena li etselitsoe ho fokotsa tsoekere kapa ho e felisa ka ho feletseng.Ba fumana monate ka ho sebelisa li-sweeteners tsa maiketsetso, stevia e monate ea tlhaho kapa monk fruit extract, kapa metsoako ea tsona ka bobeli.Lipompong tse se nang tsoekere e tlaase kapa tse se nang tsoekere li thusa batho ba batlang ho fokotsa ho ja tsoekere kapa ba nang le lefu la tsoekere.
Lisebelisoa:Lipompong tsena li ka sebelisa li-substitutes tsa tsoekere tse kang aspartame, sucralose, erythritol, kapa li-sweeteners tsa tlhaho tse kang stevia kapa monk fruit extract.Lisebelisoa tse ling li ka kenyelletsa tatso ea tlhaho, mebala, le li-additives bakeng sa sebopeho le botsitso.
Litšobotsi:Lipompong tse nang le tsoekere e tlaase kapa tse se nang tsoekere li fana ka tatso e monate e fokotsang kapa e felisang ka ho feletseng tšebeliso ea tsoekere.Sebopeho le tatso ea tatso li ka tšoana hantle le lipompong tsa setso, empa ho ka 'na ha e-ba le phapang e fokolang ka lebaka la tšebeliso ea lintho tse ling tsa tsoekere.
Likarolo tsa phepo e nepahetseng:Lipompong tsena li entsoe ka ho khetheha ho fokotsa ho ja tsoekere.Li fana ka mefuta e meng ea lipompong tsa setso tse nang le tsoekere e ngata 'me li ka tšoanela batho ba hlokang ho laola boemo ba bona ba tsoekere ea mali kapa ba khethang tsoekere e tlase.
Ke habohlokoa ho hlokomela hore le hoja lipompong tse phetseng hantle li ikemiselitse ho fana ka melemo e meng ea phepo e nepahetseng, li ntse li lokela ho jeoa ka mokhoa o itekanetseng e le karolo ea lijo tse leka-lekaneng.Lithako tse nepahetseng, litšoaneleho le lintlha tsa phepo e nepahetseng li tla fapana ho latela mofuta le sehlahisoa se ikhethileng.Bareki ba lokela ho bua ka sephutheloana sa sehlahisoa le tlhaiso-leseling ea phepo e fanoeng ke moetsi ho utloisisa boleng bo ikhethileng ba lipompong tse phetseng hantle tseo ba li rekang.
Nako ea poso: Jul-18-2023